Pork, fresh, variety meats and by-products, jowl, raw

per 100 gram

Water22.19g
Energy655.0kcal
Energy2741.0kJ
Protein6.38g
Total lipid (fat)69.61g
Ash0.32g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca4.0mg
Iron, Fe0.42mg
Magnesium, Mg3.0mg
Phosphorus, P86.0mg
Potassium, K148.0mg
Sodium, Na25.0mg
Zinc, Zn0.84mg
Copper, Cu0.04mg
Manganese, Mn0.005mg
Selenium, Se1.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.386mg
Riboflavin0.236mg
Niacin4.535mg
Pantothenic acid0.25mg
Vitamin B-60.09mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Vitamin B-120.82??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol3.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU9.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.29mg
Vitamin E, added0.0mg
Fatty acids, total saturated25.26g
4:00.0g
6:00.0g
8:00.0g
10:00.05g
12:00.15g
14:00.88g
16:015.24g
18:08.94g
Fatty acids, total monounsaturated32.89g
16:1 undifferentiated2.16g
18:1 undifferentiated30.17g
20:10.56g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated8.11g
18:2 undifferentiated7.45g
18:3 undifferentiated0.58g
18:40.0g
20:4 undifferentiated0.08g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol90.0mg
Phytosterols0.0mg
Tryptophan0.021g
Threonine0.21g
Isoleucine0.168g
Leucine0.446g
Lysine0.528g
Methionine0.095g
Cystine0.056g
Phenylalanine0.239g
Tyrosine0.104g
Valine0.305g
Arginine0.659g
Histidine0.072g
Alanine0.378g
Aspartic acid0.592g
Glutamic acid0.991g
Glycine0.291g
Proline0.242g
Serine0.262g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg